Chances are you have heard about herbal remedies for bad breath but you are not sure which herbs actually work. In this article, we wanted to provide you with a list of the more commonly used herbs, those that people with bad breath or Halitosis have used for years.
Remember, before traditional medicine was developed, natural herbs and spices were the only real solution to bring bad breath under control. Today, millions of people prefer herbal remedies for bad breath to standard medicine.
Bad Breath Causes & Effectiveness of Herbal Remedies
While sometimes bad breath is nothing more than the aftermath of a full night’s sleep, there are other situations which can increase the likelihood of bad breath. Some of these other conditions include low fluid intake, dehydration, eating some type of volatile food or not following a proper routine of oral hygiene. In all of these situations, making a few lifestyle changes and using herbal remedies would bring the problem under control and allow you to live without an unpleasant odor an embarrassment.
Every day around the world studies continue to prove the effectiveness of herbal remedies. These remedies serve not only to cure bad breath, but they are also used to better the overall health of the entire planet by curing and preventing even more serious conditions and viruses. Opportunities exist for you to improve the overall health of society through Concordia University online MPH degrees.
Best Herbal Remedies
The following are some of the best herbal remedies for bad breath, those that work but remedies that are also deemed 100% safe. Keep in mind that instead of using dried herbs, it is important to choose fresh herbs which can be found at any grocery or health foods store.
- Parsley – We are all aware of that little sprig of parsley that sits on the side of the plate when dining out. To most, it is simply a nice green garnish but in truth, parsley has long been one of the best herbal remedies for bad breath. In fact, this was the original purpose of the parsley sprig being put on the dinner plate so guests could enjoy a fresh mouth after eating.
- Alfalfa – Another of the top herbal remedies for bad breath is with fresh alfalfa. This particular herb helps to hide odors of the mouth because it is rich in chlorophyll. In addition, alfalfa is loaded with minerals and vitamins. With this herb, you can nibble on a fresh piece or make hot tea from fresh alfalfa.
- Tea Tree Oil – Made from an herb, this oil is usually sold at local health food stores. Simply mix about 10 drops of the oil with water and then use it as a natural mouthwash. After swishing in the mouth for about 45 to 60 seconds, bacteria in the mouth that causes bad breath is destroyed.
- Peppermint – Sprigs of fresh peppermint are also among the most popular herbal remedies for bad breath. You would get the same flavor as if sucking on peppermint hard candy but without the sugar.
- Fennel Seeds – Although you would purchase dried seeds for this, fennel has a great flavor and aroma that is ideal for helping reduce foul mouth odor, whether common bad breath or chronic Halitosis. Additionally, fennel seeds are great for promoting a healthy gastrointestinal system. For bad breath and the stomach, simply place one teaspoon of fennel seeds in the mouth and chew. Rather than swallow, spit the seeds out after chewing for several minutes.
- Anise – While this is actually a spice, we felt it was important to list it as one of the top herbal remedies for bad breath. Anise has the flavor and aroma of licorice.
- Cloves – The last remedy we wanted to mention is also a spice but one that is highly effective for fighting bad breath. Keep in mind that cloves are very strong so you only need a small piece to achieve the goal.